The Iron Man IM-409 3 Station Multi Gym has been designed to be both eye-catching but also safe to use, it will provide you with everything you need to complete a full body workout.
With 3 separate sections that include regular seated stations but also a dip / leg raise stand, curved sit-up bench and press up station.
Utilizing an impressive 65kg shrouded weight stack many effective exercises can be performed.
There are two 1.5Kg weights supplied that can be stored under the sit up bench.
Butterfly/Shoulder Press - targets triceps and pecs
Leg Curl/Thigh Extension - targets calves & thighs
Curved Sit-Up bench - targets all major core muscles
Arm Curl Pad - targets - targets the biceps and triceps
Dip Stand - targets - chest, shoulders and tricep muscles
Lateral Pull Down - targets triceps, shoulders, pecs & obliques
Upright row Station - targets the major back muscles
Press Up Station - targets all major arm muscles as well as toning back & chest
There is a massive 65kg / 144lb weight stack included with this gym with an easy pull pin locking system in place. This ensures that any weight changes can be done quickly and safely. There are 10 plates (9x 6.8kg / 15lb plates and a 4.8kg / 10.5lb top plate).
Construction:
The main frame work is 50mm square steel.
The backrest and seat are both foam padded with a vinyl covering easy cleaning.
This item will be shipped on a next (working) day delivery service.
To qualify for same day despatch & next working day delivery, orders must be placed before 3pm.
Orders placed before 3pm, Monday to Friday, will be despatched the same day for delivery the following working day. E.g. an order placed before noon on a Monday would be despatched on Monday for delivery on Tuesday. An order placed before noon on a Friday would be despatched on Friday for delivery on Monday.
Orders placed after 3pm, Monday to Friday will be despatched the following working day for delivery the next available working day. E.g. an order placed after 3pm on Monday would be despatched on Tuesday for delivery on Wednesday. An order placed after noon on Friday (up to 3pm on Monday) would be despatched on Monday for delivery on Tuesday.
If your order is time critical or required by a certain date please get in touch at the time of order and we will endeavour to accommodate your needs where possible.
Please see the Delivery and Returns section of our website for a full explanation of the delivery timescales
